Caring with confidence

Hundreds have taken part in the Caring with Confidence sessions in the North East area so far. 99% of these carers rated the sessions ‘excellent’ or ‘good’. The sessions give carers the opportunity to pick up tips and information in a friendly and welcoming group, to help themselves and the person or people they look after. One carer who recently took part in Caring with Confidence sessions in Sunderland said: ‘I really appreciated the time to stop and think. Thank you so much for showing me how to reach the impossible, for the information, advice…and FUN!’

Caring with Confidence is a series of 7 workshops, covering: Finding Your Way (Introduction), Caring and Communicating, Caring and Coping, Caring Day to Day, Caring and Resources, Caring and Me, Caring and Life.

Please contact Sunderland Carers Centre if you would like further information, or feel you are interested in taking part in the workshops in the future.

Caring with Confidence will:

· Help you build on your strengths as a carer

· Give you the opportunity tyo share experiences and learn from others in similar situations

· Give you useful information, idea and tips about looking after someone

· Help you decide what you might like to change about your caring role

“Caring with confidence made me realise how much I matter, thank you”

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