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'Grow and Succeed' Course

Sunderland Carers' Centre is able to offer a ‘Grow and Succeed’ taster session in partnership with a leading personal development organisation on:

Friday 20th September 2013

11.30am – 1.30pm

at ‘The Place’, Athenaeum Street, Sunderland SR1 1QX

The ‘Grow and Succeed’ programme offers adult carers the opportunity to spend some time on themselves, working out how they can best look after themselves and what they’d like life to really be like. This is a personal development programme, meaning it’s all about YOU. It’s the kind of programme that many people pay thousands of pounds to do but it’s available to adult carers for free.

What will you get out of the programme?

• More self-confidence and self-esteem – see what's getting in the way for you in your day-to-day life and look at how to address these challenges powerfully.

• Improve the quality of your relationships with family and friends.

• The opportunity to have things be different – if there are things in your life that you would like to be different, this training will support you to make that happen.

Following the taster session there will be weekly sessions for 12 weeks, starting late September.

Want to sign up or find out more?

All sessions are free to carers with lunch provided. To book or for more information please contact the Carers’ Centre on 549 3768 or e-mail